western colorado

western colorado

Rodney Yee: Yoga for Energy and Stress Relief - Restorative Poses

2w ago
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Description

Filmed in picturesque Western Colorado, this clip from DVD Yoga for Energy and Stress Relief includes three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus. Also included are 2 tension-relieving bonus practices. - Awaken & Energize - Gentle Relaxation - Restore & Rejuvenate - Bonus Practice: Soothe and Stretch - Bonus Practice: Mountain Meditation