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44 Plank Exercise Variations for Ab Workouts | Best Planks Beginner to Advanced (No Equipment)

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These are the 44 best plank exercise variations of all time! Add them into your ab workouts at home or at the gym. No situps, no crunches, no equipment needed. Plank workouts are awesome for increasing your core strength and flat abs, including six pack muscles, lower abs and obliques (aka love handles). Here's a list of the best planks for abs... 1. Plank on Hands 2. Plank on Forearms 3. Plank Saw 4. Plank Up Downs 5. Plank In & Outs 6. Plank 1-Arm 7. Plank 1-Leg 8. Plank 1-Arm + 1-Leg 9. X Plank 10. Circle Plank 11. Wall Plank 12. Plank Walkout 13. Plank Extended Walkout 14. Plank Pike 15. Plank Plyo Pike 16. Plank Pike + Reach 17. Plank Shoulder Tap 18. Plank Hip Tap 19. Plank Knee Tap 20. Plank Toe Tap 21. Plank Jack 22. Plank Jack + Shoulder Tap 23. Plank Rocker 24. Plank Climber (Mountain Climber) 25. Plank Cross Climber 26. Plank Everest Climber 27. Plank Spider 28. Side Plank 29. Side Plank + Drop 30. Side Plank + Knee to Elbow 31. Side Plank + Opposite Knee to Elbow 32. Side Star Plank 33. Plank T-Rotation 34. Plank Reach Through 35. Plank Roll 36. Plank Roll + Knee to Elbow 37. Plank Roll + Opposite Knee to Elbow 38. Plank Barrel Roll 39. Plank Jump In 40. Plank Heel Click 41. Plank Side to Side Heel Click 42. Plank Knee Tuck 43. Plank Side to Side Knee Tuck 44. Plyo Plank Knee Tuck 45. *BONUS* Plank Thumbs Up :) Listed in order of beginner to advanced variations. Here's more of our videos, to help you on your fitness journey... Best Chicken Recipe for Weight Loss https://goo.gl/G19ARj 12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY 10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0 5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC Immune Boosting Turmeric Smoothie Bowl https://goo.gl/gEw2hj Healthy Breakfast Recipe Ideas https://goo.gl/C6XHCy Facebook - http://www.Facebook.com/MaxsBestBootcamp Instagram http://www.Instagram.com/maxsbestbootcamp Twitter - http://www.Twitter.com/maxsbest_ Snapchat - http://www.snapchat.com/add/maxsbest Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! Music/Song by ArtIss - Energetic Sport Hip-Hop 44 Plank Exercise Variations for Ab Workouts | Best Planks Beginner to Advanced (No Equipment) https://youtu.be/IXi8idSQyE8