rodney yee

rodney yee

Hip Openers

4w ago
SOURCE  

Description

Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity. Because we sit in chairs all day, many of us have limited range of motion in the hips, which can lead to low back, knee, joint and even digestive problems. You'll open up your hips through essential poses while releasing related physical, energetic and emotional restrictions.