raw vegan

raw vegan

Raw gazpacho | The Vegan Corner

4h ago
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This is our recipe for a tantalizing raw vegan gazpacho. In this video you will learn how to prepare a healthy low-fat soup to be proud of. If you enjoy preparing scrumptious recipes, then this is the right place for you. ---------------------------------------------------- INGREDIENTS (US): 2½ cup chopped tomatoes (13oz) 21oz tomatoes ½ medium onion (2oz) 1 garlic clove 1 red bell pepper (7oz) cucumber (2.5oz) 4 leaves basil tabasco salt to taste 1 pinch black pepper ---------------------------------------------------- INGREDIENTS (International): 375g chopped tomatoes 600g tomatoes ½ medium onion (50g) 1 garlic clove 200g red bell pepper 70g cucumber 4 leaves basil tabasco salt to taste 1 pinch black pepper ---------------------------------------------------- TIMES and YIELD: Makes: 2-3 servings Preparation time: 45 minutes ---------------------------------------------------- NUTRITIONAL INFO: Serving Size: 450g Calories: 94kcal Total Carbohydrate: 19.9g Starch: 0g Sugars: 12.9g Dietary Fiber: 6g Total Fat: 0.9g Saturated Fat: 0.1g Unsaturated Fat: 0.8g Protein: 4.1g Sodium: 159mg (if using salt) Water: 422g CALORIC RATIO: 80% Carbs 9% Fats 11% Protein ---------------------------------------------------- LINKS: ★Support us: https://www.patreon.com/thevegancorner ★Website: http://www.thevegancorner.com/ ★Vlogging channel: http://www.youtube.com/c/LifealDente ★Our series on Amazon: http://www.amazon.com/dp/B01BKY8BPU/ ★Instagram: http://instagram.com/thevegancorner ★Facebook: https://www.facebook.com/thevegancorner