push ups

push ups

CrossFit Home Workout (oh the pain)

5h ago
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Description

This workout was cool. Didn't do the amount of reps as I was supposed to as I had to go to work. During the first round I could tell it was gonna take way longer then I thought. So I scaled it down from 20, 18, 16, 14, 12, 10 to 20, 15, 10, 5. And it still killed me. Anywho onto the workout: For time, 20, 15, 10, 5 reps of: Jump Squats Push Ups Sit Ups Burpees High Knee's