losing weight

losing weight

Xtreme Fat Loss Diet program Review + Free Bonus

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Xtreme Fat Loss Diet Download Link: http://bit.ly/1efw8ev Learn how people just like you are losing 20+ pounds in less than 28 days with this remarkable and unique program. To collect your copy of "Dynamic Six Pack Abs" remember to use the LINK ABOVE, otherwise it won't work. When you get your ClickBank order number (it's on your receipt), email me at: stephlharti2008@gmail.com ================================= Text Version======================= What exactly is Xtreme Fat Loss Diet? Xtreme Fat Loss Diet by Joel Marion is a well designed program that provides important information on how to lose large amount of fat through calorie burning and calorie restriction. The program has been designed to be done in a period of 25 days using 5 day cycle that comprehensively covers on specific exercises and diet that will maximize fat loss and at the same time maintain lean muscle mass. Within the program, there are high protein day, moderate Carb day, shake day, fast day and cheat day that are coupled with appropriate exercises to increase metabolism and boost fat burning. About Joel Marion Joel Marion who is the author of Xtreme Fat Loss Diet program is a Nutritional and Fitness Expert. He has been regarded as one of the American’s top 50 personal trainers by the Men’s Fitness magazine. In his program, Joel has provided important information on diet and exercises that will help many individuals lose fat within a short duration. How does the program work? Xtreme Fat Loss Diet consists of a 5 cycle plan that provides diet and physical activities which need to be followed to maximize weight loss. Each cycle is repeated 5 times and include; DAY 1: Cheat Day and Specialized Exercises During the cheat day, the program allows you to eat anything you like such as ice cream or pizza. The workouts provided on this day will improve your body’s metabolic process and increase your fat burning ability. This is basically by increasing the levels of leptin. Leptin is a hormone naturally produced in the body that is responsible for increasing metabolic process and promoting fat burning. On the cheat day, you are provided with density style exercises that increase fat burning and at the same time protect your muscles. DAY 2: Specific Protein Shakes and Strength Training Within the shake day, you are provided with specific types of protein shakes which supply your body with a full complement of nutrients in low calorie format. According to Joel, the protein shakes provide your body with high amount of protein necessary to build muscles. The strength training protocol provided in shake day allows you to burn more calories and build muscles. xtreme-fat-loss-diet Click Here To Download Xtreme Fat Loss Diet DAY 3: Food Fasting Day with Lactic Exercises This is the fasting day when you are not supposed to eat anything throughout the day. The rationale involved here is that beginning from day 1 to day 3, your blood levels of leptin hormone and metabolic rate will remain high. Due to reduced calorie levels during this day, your body metabolism will shift to fat burning. This is physiologically important in order to balance the body’s energy requirement. This will eventually results to weight loss. The provided lactic acid exercises within this day increase the burning of the available calories. DAY 4: Moderate Calorie Intake and Specialized Exercises On the moderate day, Xtreme Fat Loss Diet allows you to eat just enough calories that will fuel you for the day’s exercises. On this day, you are provided with high metabolic exercises that will increase your metabolism and maximizing your fat burning ability. DAY 5: Protein Only and Lactic Acid Exercises On protein only depletion day, you are supposed to drink specific protein shakes. In addition, you are supposed to obtain a low calorie package of full vitamins and other essential nutrients. The lactic acid exercises provided on this day will facilitate calorie burning and increase fa...