lifting weights

lifting weights

How to Lift Weights Outside of Your Strength

1w ago
SOURCE  

Description

How to Lift Weights Outside of Your Strength. Part of the series: Getting Fit & Building Strength. Lifting weights outside of your strength is definitely something that you're going to need to do with a certain degree of caution. Lift weights outside of your strength with help from a certified personal trainer in this free video clip. Read more: http://www.livestrong.com/video/1006158-lift-weights-outside-strength/