lifting weights

lifting weights

The Yoga-with-Weights Move Anyone Can Do #OWNSHOW

1d ago
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RETWEET THIS: http://bit.ly/YogaWithWeights "Don't be intimidated by lifting weights. Pair this favorite yoga move with your weight training and get your destressing benefits while you tone your arms and legs. Complete 12-15 reps per circuit. Complete the whole circuit 2-3 times in a row. " #OWNSHOW is a digital exclusive web-show on Oprah.com. Packaged into stackable moments, the show brings together stories, life-tips, and personalities from Oprah.com, OWN, and O Magazine with interactive elements from YOU, the community. Subscribe to OWN: http://bit.ly/18Lz0rV Find OWN on TV at http://www.oprah.com/FindOWN Visit our channel for more videos:https://www.youtube.com/user/OWN https://www.facebook.com/ownTV https://twitter.com/OWNTV http://instagram.com/oprah http://www.pinterest.com/oprah