les mills

les mills

My favorite part about weight lifting, is you don't HAVE to lift heavy all the time. Unless you're a professional bodybuilder, that's the only time it really matters. Les Mills Pump is the best weight workout I've ever done. More reps, less weight. Or

10h ago
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My favorite part about weight lifting, is you don't HAVE to lift heavy all the time. Unless you're a professional bodybuilder, that's the only time it really matters. Les Mills Pump is the best weight workout I've ever done. More reps, less weight. Or heck, MORE weight if your veins are having one of those days. All you hardcores should try doing Sheldon and Asa's squat track with a full set of plates, I dare you! FREE #dirtychest shirt with orders this month. That's another $25 off the already discount of $70 off. These shirts aren't just for anyone. For those who are committed and not afraid to get a little bit dirty to accomplish whatever your goals are. #dirtydiscount LIKE, COMMENT, and email ross@rosslarocco.com for more info.