heart disease

heart disease

How to Prevent, Halt & Reverse Heart Disease with Dr. Joel Kahn

13h ago
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Description

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) features Dr. Joel Kahn (http://www.drjoelkahn.com) to talk about what it takes to prevent, halt and reverse heart disease. Dr. Joel Kahn is is known as America’s Holistic Heart Doc and is a clinical professor, cardiologist and founder of the THE KAHN CENTER FOR CARDIAC LONGEVITY. He is also the author of two books: "The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine" and "Dead Execs Don't Get Bonues: The Ultimate Guide to Survive Your Career With A Healthy Heart." Dr. Kahn's book: Whole Heart Solution (http://amzn.to/293RtY7) Dr. Kahn's book: Dead Execs Don't Get Bonuses (http://amzn.to/28WA8Sw) Topics covered in the show include: 1. Dr. Kahn’s journey into medicine and cardiology. (1:28) - how his plant-based eating and holistic approach came about 2. An overview of heart disease and inflammation. (4:11) - process of hardening of the arteries 3. An overview of cholesterol and inflammation. (7:11) - risk factors for inflammation - how to understand cholesterol (9:27) 4. Exploring part 1 of “The WholeHeart Solution” book; over 75% of heart attacks, strokes and other heart disease problems are preventable, and drugs and surgery are not the answer. (13:05) - 6 lifestyle requirements to reduce the risk of heart attacks by 85% 5. What the ideal diet is to prevent, halt or reverse heart disease.(18:07) 6. The role of the mind-body connection in heart disease and how to combat the negative effects of stress and emotions. (21:42) 7. What role genetics play in heart disease. (25:36) 8. How to address omega-3 for heart disease prevention and healing. (28:23) 9. Dr. Kahn’s final tips for prevention and reversal of heart disease. (31:13) 10. Summary of Dr. Kahn’s books. (34:05) 11. Dr. Joel Kahn’s contact. (35:42)