gift certificate

gift certificate

March Challenge of the Month: Partner Squat Chest Pass

19h ago
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Description

As many reps as you can in one minute. • Grab a partner. o Female team use a 6lb med ball. o Male team use a 10lb med ball. o Co-ed team use a 8lb med ball. • Stand a blue mat distance apart (long side) • Hold an isometric squat. • Pass the ball back and forth to eachother for one minute. • Record your score on the white board. • Remember to add you 15 reward points on FLEX All participants will be entered into a drawing for a 25-min. massage, 30-min. personal training, 25-min. nutrition gift certificate or a $10 café lunch voucher.