fresh air

fresh air

Vegan Cuts Snack Box - April 2014

50m ago
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Vegancuts.com LETS CONNECT! www.facebook.com/naturalnicktrition www.instagram.com/naturalnicktrition www.30bananasaday.com - Nicholas Damiano Follow Me on STRAVA - Nicholas Damiano Check out my Shop for Amazing Shirts - Natural Creations http://519805.spreadshirt.com/ My Top Health Advice: Go Vegan :) - Eliminate All Animal Products From Your Diet. Meat and Dairy is The Main Cause of Diseases and Cancer. Eat a HIGH CARBOHYDRATE LOW FAT DIET consisting Mainly of Fruits and Veggies. Other High Carb Low Fat Plant Foods are Starches. Keep FATS to a minimum, especially OIL(eliminate if possible). Stay Hydrated! Start your Day with a quart of Water. Drink a glass of Water 10-30 mins before every meal. Aim for Clear Urine throughout the Day. Get Plenty of Sleep! At least 8 Hours of sleep a night. Get Active! Get out in Nature and Play, take part in daily 'exercise' that you find enjoyable. 20-30 mins a day is all you need. ( The higher fitness level you can achieve the better health you will have. ) Get PLENTY of Fresh AIR and SUN! Have a Strong Positive Mental Attitude, Be Happy! Other YouTube Channels to Check Out: https://www.youtube.com/user/durianriders/videos https://www.youtube.com/user/Freelea/videos https://www.youtube.com/user/RealRawResults/videos https://www.youtube.com/user/PlantbasedAthlete/videos https://www.youtube.com/user/bananiac/videos https://www.youtube.com/user/HappyHealthyVegan/videos