food processing

food processing

Why am I so bloated? How to improve digestion.

2d ago
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http:www.fb.com/KellyYoumansFitness Did you know that drinking while eating may be causing your digestive track to "back up"? Fluid actually dilutes the digestive enzymes needed for food processing. If the enzymes aren't able to digest the food properly, then portions of all that you eat can get stuck inside the colon and intestinal tract. Rule of thumb...stop drinking about 5 minutes before you eat, chew your food really well so that it's not difficult to swallow making it easier to eat a meal without