dumbbell press

dumbbell press

How To Do A Dumbbell Shoulder Press

19h ago
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Find me here http://www.mixonfitness.com http://www.facebook.com/mixonfit (LIKE) http://www.instagram.com/mixon_fitness (FOLLOW) http://www.SnapChat.com jmixon314 https://twitter.com/mixonfit Train safe and always consult your physician beforehand -Please Subscribe- Hey everyone, in this video, I'm going to show you how to perform a standing dumbbell shoulder press. Equipment needed for this exercise is; -2 Dumbbells (light weight) -8oz of water -1 towel (optional) The overhead dumbbell press increases strength throughout the entire shoulder region. Performing the exercise from the standing position will actively engage the core throughout the range of motion. In the video I demonstrated with 10lbs weights and performed the actual workout with 30lbs weights How to perform the workout: 1. Stand with feet shoulder width apart 2. Have a slight bend to the knees 3. Keep the core constantly engaged 4. Bring your arms parallel to the ground 5. As you exhale, raise your arms to the ceiling (do not touch weights above the head) 6. As you bring the weights down to start position, inhale 7. Repeat until desired repetition Try this exercise Dumbbell Shoulder Press (Military Press) -2 Sets -15 Reps -30 Seconds of rest Muscles Worked: -Shoulders -Triceps -Deltoid -Levator Scapula -Serratus Anterior -Rotator Cuff -Upper Trapezius Benefits: This workout decreases the chances of dislocations and shoulder related injuries. It also gives you more strength in almost every sport such as tennis, golf, football etc. Lastly you will look better in your clothes. Strong shoulders enhances you wardrobe. Variations: You can perform the exercise standing or sitting on a regular flat bench. For people with lower back problems, sit with the back supported and use light weights. You can also perform the exercise as Arnold Schwarzenegger used to do it, which is to start holding the dumbbells with a supinated grip (palms facing you) in front of your shoulders and then, as you start pushing up, you align the dumbbells in the starting position described on step 3 by rotating your wrists and touch the dumbbells at the top. As you come down, then you would go back to the starting position by rotating the wrist throughout the lowering portion until the palms of your hands are facing you. This variation is called the Arnold Press. However, it is not recommended if you have rotator cuff problems. Related Topic https://www.google.com/search?q=shoulder+press&espv=2&tbm=isch&tbo=u&source=univ&sa=X&ei=sbtaVcz7KIeiyQSRmIHQDQ&ved=0CC8QsAQ&biw=1920&bih=979 http://www.musclemagfitness.com/bodybuilding/exercises/seated-dumbbell-shoulder-press.html https://www.google.com/search?q=military+press&sa=X&espv=2&biw=1920&bih=979&tbm=isch&tbo=u&source=univ&ei=j71aVaWHI8O_sAWAk4CwBg&ved=0CC8QsAQ Tips for doing the dumbbell shoulder press Keep your elbows rigid without locking them at the top of the movement. Press your back against the back support without flattening out the curve in your back. Bring your arms and elbows down, keeping your elbow joints in line with your shoulders. If the bench is tall enough, keep your head against the back rest. Don’t wiggle or squirm in an effort to press the weights up. http://breakingmuscle.com/strength-conditioning/the-overhead-press-the-actual-difference-between-seated-standing-dumbbell-and- Similar exercises using different modes or implements can result in varied muscle activation, joint stability, and the inability to compare one-repetition maximum (1RM) efforts between modes. That is pretty much undisputable. We also know that if you work as hard as you can against whatever resistance is used - whether it's a free weight or machine - you will accrue positive results. http://www.menshealth.com/search/mh-frontend/mh-prod/shoulder%20press http://www.menshealth.com/fitness/best-shoulder-exercise-0 If you want bigger shoulders, you MUST try the dumbbell push press. Why? Because it allows you to lift the heaviest ...