dumbbell press

dumbbell press

September 17, 2014 Shoulders, arms, Abs and cardio Cold stretch: 5 minutes Park walk: 35 minutes Warm stretch: 2 minutes Shoulders Dumbbell press: 1 warm-up set of 15 3 sets of 10 Dumbbell alternate front lat raise: 2 sets of 15 Dumbbell side lat rais

3h ago
SOURCE  

Description

September 17, 2014 Shoulders, arms, Abs and cardio Cold stretch: 5 minutes Park walk: 35 minutes Warm stretch: 2 minutes Shoulders Dumbbell press: 1 warm-up set of 15 3 sets of 10 Dumbbell alternate front lat raise: 2 sets of 15 Dumbbell side lat raise: 2 sets of 15 Delt machine: 3 sets of 15 Shrugs: 4 sets of 10 Triceps Rope pushdown: 4 seta of 10 V-bar pushdown: 4 sets of 8 Dumbbell standing tricep extension: 4 sets of 8 Biceps Seated alternate dumbbell curls: 4 sets of 12 Hammer curls: 4 sets of 8 Reverse close grip cable curls: 4 sets of 8 Abs 3 combo sets 1 set = 10 side bends on each side, 15 crunches and 15 leg raises Treadmill: 15 minutes Stretch in the sauna: 15 minutes Mid week workouts are the plateau workouts for me. I hope yours was just as intense! Stay Strong, active and focused! NO EXCUSES FOLKS!! GET OFF THAT ASS AND MAKE IT SEXY BAYYYBAYY!!! Visit http://getdiabetesoutofme.com make your contribution, tell a friend, be inspirational!! #fitness #health #bodybuilding #fit #workout #gym #sugar #glucose #eatclean #trainhard #strong #eatcleantraindirty #diabetes #diabetessucks #diabetesawareness #diabetesproblems #diabeteslife #type2diabetes #inspiration #wellness #eatcleantraindirty #diabeticlife #diabetic_support #diabeticsupport #simple_fitlife #igfitness #fiya #crowdfunding #funding #getdiabetesoutofme #makeitsexy