dumbbell press

dumbbell press

AFL Weekend Warrior Week 11

1d ago
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Weekend Warrior Week 11 Fun with Intervals 2 rounds 30 seconds air squats 60 seconds dumbbell press 90 seconds dumbbell hang power clean 60 seconds rest Dumbbell weight Open Men: 50 Open Women: 35 Masters Men: 35 Masters Women: 25 Make sure you have a timer set up so you know when to switch to the next exercise and please show the weight of the dumbbell before starting your workout. This is only 2 rounds of 3 minutes of work, so push hard and get those reps in! Score will be total of reps completed, rep must be complete before end of interval to count.