dumbbell press

dumbbell press

Here it is. Today's the day Perform 6 sets per exercise, varying the reps like so: 15, 8, 12, 6, 10, 5 MONDAY/ CHEST, SHOULDERS & TRICEPS Decline bench press Dumbbell fly's Incline dumbbell press Machine press Machine front press Side raises Front rais

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Here it is. Today's the day Perform 6 sets per exercise, varying the reps like so: 15, 8, 12, 6, 10, 5 MONDAY/ CHEST, SHOULDERS & TRICEPS Decline bench press Dumbbell fly's Incline dumbbell press Machine press Machine front press Side raises Front raises French press Dumbbell kickbacks Push downs #livefit #wholesalenutritioncenter #nutrexresearch @live_fit_apparel @wholesalenutritioncenter @nutrexresearch GET IT#