deepak chopra

deepak chopra

Obstacles to Meditation

3d ago
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In this video Deepak Chopra explains that the number one obstacle to meditation is that we try too hard to control meditation. If we can just allow meditation to happen, if we allow it to be independent from our thoughts, then we can achieve the stillness we desire. It is from the paradox that the effects of meditation can be most fruitful. Indeed our deepest essence can unfold and blossom, if only we allow it to. Get more meditation content from Deepak Chopra at sonima.com.