cayman islands

cayman islands

Carla Yee Sing - new video Personal trainer Best Life Training Center 9294068 or 943-5728 Please share or like page if you like the series Kettlebell side bends use a light kettle bell and 10 reps on either side depending on fitness. The series wi

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Carla Yee Sing - new video Personal trainer Best Life Training Center 9294068 or 943-5728 Please share or like page if you like the series Kettlebell side bends use a light kettle bell and 10 reps on either side depending on fitness. The series will focus on kettlebells and core. Different moves will be posted daily "For the Health of it" is the islands' premier health radio programme and is broadcast on Radio Cayman 89.9 fm - Saturday mornings at 9:30 and Wednesday evenings at 7. Please note that you are able to stream the program by logging on to www. radiocayman.gov.ky.The show is produced by Joel Wilson and hosted by Tara Bush. Feedback is welcome please send suggestions and comments to forthehealthofit101@hotmail.com. Please join me in spreading the word on wellness by sharing For the Health of it Cayman Islands with your friends.