big 3

big 3

The big 3 lifts . Squat- Bench- Deadlift . Got into these lifts from a young age (15) when I used to play rugby and have kept progessing them. 14 years later this is where I'm at .... For more information on Online Training please check out my websit

3d ago
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The big 3 lifts . Squat- Bench- Deadlift . Got into these lifts from a young age (15) when I used to play rugby and have kept progessing them. 14 years later this is where I'm at .... For more information on Online Training please check out my website :- www.adamjamesparr.com Or drop me an email to :- adam@adamjamesparr.com #AJPerformance