bee gees

bee gees

Power Music | Group Rx TRANSFORM Vol 3

1d ago
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TRANSFORM Vol. 3 is Here! TRANSFORM Volume 3 takes your strength, balance and focus into the lower body with deep lunges, multiple Warrior poses, frog squats and stable Eagle poses. Not only will your hips be TRANSFORMed, your breath will guide your practice as you venture into a better understanding of the breath/body connection. Along with these effective movements, we also take you on a musical journey spanning from the Bee Gees to One Direction. You’re getting the best of the music and movement worlds, helping you and your students TRANSFORM YOURSELVES!