ashtanga yoga

ashtanga yoga

Yoga Backbends: Ustrasana with Kino

1h ago
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http://www.kinoyoga.com This easy backbend from the Ashtanga Yoga Second Series is one of the most therapeutic backbending postures. It helps relieve pressure and strain in the lower back and eases nervous tension. Be conscous about sending the hips forward and creating space betweent the spinal processes/vertebrae to enter the posture. Keywords/Tags: Kino Yoga, #KinoYoga, Yoga, Ashtanga, Ashtanga Yoga, Ustrasana, Backbend, Camel Posture, Therapeutics, Miami, Mysore, Power, Core, Legs, Hips, Flexibility