ashtanga yoga

ashtanga yoga

Ashtanga Yoga Class by KinoYoga

2h ago
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Description

You can get the full class series here: http://codyapp.com/plans/ashtanga-yoga-primary-series?utm_source=cody_youtube&utm_medium=social&utm_campaign=YT This is a 5-minute preview of a class from Kino MacGregor's Ashtanga Yoga Primary Series. The Ashtanga Yoga Primary Series is a traditional, lineage based Yoga practice that builds sequentially in terms of flexibility and strength as you progress through the series. You will experience inner transformation every time you practice. Ashtanga Yoga is one of the most powerful, popular and proven methods of Yoga. It involves synchronizing the breath with a progressive series of postures — a process that produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. In this primary series, I will go point by point through every single posture, breaking each posture down in terms of technique, alignment and anatomy in order that you may perform these postures safely and effectively. While some poses may seem difficult at first, they are suitable for all levels. Modifications are provide modifications for beginners. I have also included a full length 80 minute Ashtanga Practice so that you practice the poses in an actual Yoga Flow.