ashtanga yoga

ashtanga yoga

Day 23 #LetsGetFlexy is Marichasana C. This foundational twist from the Ashtanga Yoga Primary Series cleanses the digestive system while stretching the shoulders and opening the heart center. Don't twist up and out, instead suck the belly in and root dow

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Day 23 #LetsGetFlexy is Marichasana C. This foundational twist from the Ashtanga Yoga Primary Series cleanses the digestive system while stretching the shoulders and opening the heart center. Don't twist up and out, instead suck the belly in and root down into your center to go deeper. Fold your torso around the internal rotation of the hip that is flexed. Check my YouTube channel for full tutorials. Check @beachyogagirl for an all levels option. My outfit is by @aloyoga Check their page for daily winners!!!