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Guess what: you're on day 4 of the challenge, which means there is only 1 day left. How are YOU feeling? Watch this video to learn about Amanda's tips, food of the day and the daily workouts. Everyday Health + Amanda Russell Memorial Day Challenge Video Contest Official Rules: http://amanda-russell.com/lifestyle/healthy-living/amandas-5-day-summer-shape... For more information on the shape-up, check out Amanda Russell's website: http://amanda-russell.com/lifestyle/healthy-living/welcome-to-amanda-russells... For more videos, visit the Everyday Health Channel on YouTube: http://www.youtube.com/user/EverydayHealth/ Check us out: http://www.everydayhealth.com/ Find us on Facebook: http://www.facebook.com/everydayhealth Follow us on Twitter at: https://twitter.com/everydayhealth We're on Pinterest: http://pinterest.com/everydayhealth/