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True chi gung training method. Tendon and bone development explanation. Iron Body Martial Arts.

1y ago
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Description

Explanation of chi gung movements and what effects you are trying to attain whilst doing them. This is a physical practical exercise that has real effects,, no hocus pocus.. Techniques start after about 05:00 mins... This continues on from my dynamic flexibility videos. Give it some time and sorry if i repeat myself over and over...