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Staff Picks

Staff Picks

True chi gung training method. Tendon and bone development explanation. Iron Body Martial Arts.

4y ago


Explanation of chi gung movements and what effects you are trying to attain whilst doing them. This is a physical practical exercise that has real effects,, no hocus pocus.. Techniques start after about 05:00 mins... This continues on from my dynamic flexibility videos. Give it some time and sorry if i repeat myself over and over...