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Follow us on YouTube and never miss a workout: http://www.youtube.com/subscription_center?add_user=livestrongwoman Today, I'm going to show you one of my favorite routines, Upper Body Strong. Time to show off those arms! Have a question for me? I'll be checking in regularly, so leave a comment or video response below. Valerie Waters is a celebrity trainer who uses circuit workouts that fry fat and tone muscle. In her episodes, Valerie will share her "circuits of the stars" to show how every woman can get Hollywood fit at home. Connect with LIVESTRONG.COM Woman Explore: http://www.livestrong.com/woman/ Like: http://www.facebook.com/livestrongcom Follow: http://twitter.com/LIVESTRONG_COM/ More from Valerie: http://www.valeriewaters.com