Message sent! Check your Phone

Staff Picks

Staff Picks

Total Upper Body Dumbbell Workout

2y ago
SOURCE  

Description

Do NOT go to the gym before you watch this video: http://sixpackshortcuts.com/rd2S What's up Sixpackshortcutters! Today I've got an awesome workout for you that will work your entire upper body. This is a great workout to do if you want to get your beach ready body up for the summer, and it's also a great way to work your entire upper body at home in just a few minutes. Here's the breakdown: Back: One Arm Dumbbell Rows (10 reps) Chest: Clapping Push-Ups (10 reps) Shoulders: Standing Dumbbell Press (10 reps) Biceps: Dumbbell Curls (10 reps) Triceps: Triceps Extensions (10 reps) Traps: Shrugs (20 reps) How to put it all together: do all the exercises with the reps I laid out above, and this will be 1 round. Do 4 rounds to complete the entire workout. I'll demonstrate the form for these exercises in this video. Be sure to follow the form of the exercises that I demonstrate so that you stay safe, and so the exercises are effective for getting you ripped. Hope you liked the workout and drop a comment below to let me know how you did. And I have to warn you...you should NOT go to the gym before you watch this free video: http://sixpackshortcuts.com/rd2S In there I show you why most popular ways of getting in shape -- like long slow cardio, bodybuilder style weight training, and doing lots of ab exercises -- are a waste of time if you want to get a ripped body and six pack abs. I'll also show you the controversial new style of training I use instead called Afterburn Training. Is Afterburn Training the 1 proven shortcut to six pack abs? Watch the video and decide for yourself! http://sixpackshortcuts.com/rd2S Train hard, Mike PS -- Use this link to share the video with your friends on Facebook! http://youtu.be/mgEd_jqkg0M