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Kickbox Your Way To Sexy Arms in 30-minutes

2y ago

Description Get sexy & toned arms with this 30-minute intermediate cardio kickboxing workout from No equipment needed. Just a bottle of water, a towel to wipe the sweat & some decent space to move around. Cardio Defense is a signature RealFit "Dana Lee" class that is typically 60-minutes, but YOU have the privilege of taking this condensed version & still getting an AWESOME calorie burn!