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Jillian Michaels Ripped in 30 Workout

2y ago


<a href=""> </a> Each level incorporates Jillian's best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days.