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Jane Fonda: Prime Time Health- Smiling is a unique tip on how to improve health through the effects of smiling. Hollywood Icon, Jane Fonda gives you an exclusive inside look at some of the techniques she uses in order battle harmful hormones that are released as a result of stress, to improve posture, and reprogram patterns to the brain to increase positivity and take control of your mood. Exercise those smile those smile muscles and feel your best both mentally and physically with these simple steps that can be applied to your everyday life habits. Tune in to BeFit for more Prime Time Health Tips from Jane Fonda every Tuesday. Click Here for more stress relieving exercises: http://bit.ly/HCEl8M For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8