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http://InsaneFootballTraining.com - click HERE to get your FREE football training cheat sheet. Brief highlights from our college, pro, and elite high school football group performing their lower body workout. The workout was: 1) Sprints from Kneeling or 40 Yard Dash Start Stance - 8 x 10 Yards 2) Safety Bar Box Squats - 5 x 3-5 reps & 3+ reps @ 90% of final work weight 3A) 1 Arm DB Row - 4 x 6-8 each arm 3B) Single Racked KB Reverse Lunge - 4 x 6-8 each leg 4A) Eccentric Slider Leg Curls - 3 x 8 4B) Hand Walks - 3 x 10 Yards (5 FWD/5 BKWD)