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I aint no expert or nothing. If you have a video correcting, or adding or subtracting from this information, do share it as a reply ^_^ --YGB Twitter: www.twitter.com/chantemichele_ Tumblr: www.younggiftedblaq.tumblr.com BlogTV: www.blogtv.com/people/younggiftedblaq Instagram: YoungGiftedBlaq My definition of an affirmation/confession . . . . . . 0:50 My steps to making an affirmation . . . . . . . . . . . . . 1:19 What to know before you start . . . . . . . . . . . . . . . . .1:35 My affirmation examples . . . . . . . . . . . . . . . . . . . . .2:37 The language of my affirmations . . . . . . . . . . . . . . .3:16 Thinking Intentionally/"Meditating" . . . . . . . . . . . . .4:03 How I made my Visualization Board . . . . . . . . . . . .4:18 Reciting Affirmations . . . . . . . . . . . . . . . . . . . . . . . . .5:47 Song: Chan, Chan--Buena Vista Social Club I do not, in any way, claim rights or ownership of the song featured in this video.