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Home CHEST AND TRICEP Workout

1y ago
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For More Home Muscle Building Workouts go to http://www.sixpackshortcuts.com Hey guys, in this video Im gonna show you how you can build your chest and tricep muscles using just a pair of dumbbells. This is a great workout that you can do right at home especially if you don't have access to a gym. CHEST WORKOUT Floor Dumbbell Flys - 10 reps Incline Dumbbell Push Ups - Till Failure (as many reps as you can) Flex and Squeeze - squeeze your chest for 10 sec Repeat 8 times TRICEP WORKOUT Overhead Dumbbell Extension - 10-15 reps Chair Dips - Till Failure ( as many reps as you can) Flex and Squeeze - squeeze your triceps for 10 sec Repeat 8 times http://www.sixpackshortcuts.com