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High Intensity Muscle Building Workout

2y ago
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How to build ripped muscle: http://sixpackshortcuts.com/rd36 Hey what's up Sixpackshortcutters, Mike here, and today I'm going to show you how to pack on some serious muscle and bring out great definition to your body. All you will need to for this session is a barbell with weights. You can do this entire at home and I'll be there every step of the way. Routine Breakdown: *No rest in between sets until entire round of exercises are done. You will do four rounds to complete the routine. *The pushups are done til failure and the rest are done or 10 reps. -Push ups -Bent-over rows -Military presses -Barbell squats -Barbell lunges -Barbell curls -Triceps Ext Hope you have a great workout as always and train hard. And if you want to build ripped muscle FAST, watch this video now: http://sixpackshortcuts.com/rd36 In that video I show you the most common mistakes normal guys make that prevent them from gaining muscle. And I show you what you can do instead to build the ripped, muscular body women love. Check out this video now: http://sixpackshortcuts.com/rd36 p.s. Use this link to share with your friends on Facebook: http://youtu.be/UvlR1g_M5K0