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Female Fitness Model Workout Push Up Blitz

2y ago
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Description

MissGym.com Female Fitness Push Up Workout. Start at 5 reps and do these back to back for 3 sets (take a 2 minute rest between sets) and work up to 15 reps - Read More... The Exercises in the video are... Exercises... 1 -- Standard push up, 2 seconds down, 2 seconds up. (drop to knees to make it easier) 2 -- Box Press Ups. 3 -- Incline Press Ups 4 -- Decline Swissball Hand Push Ups 1 to 2 minutes rest and repeat twice. 2 to 3 sets with a minute rest in-between sets MissGym.com Blog I blog several times a week, so please come over to my female fitness blog and comment on my posts. You can find me here http://www.missgym.com MissGym.com Social Media Profiles I'm socially proactive so would love you to come and network with me on my social media profiles • FaceBook - http://www.facebook.com/MissGymdotcom • Twitter - https://twitter.com/#!/MissGymdotcom • Pinterest - http://pinterest.com/missgym/ • YouTube Channel Subscribe - http://www.youtube.com/subscription_center?add_user=missgymdotcom