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Follow us on YouTube for notifications of new episodes: http://www.youtube.com/subscription_center?add_user=livestrongwoman Say goodbye to back pain! I've got some great exercises that open the back, reduce tension in the shoulders and improve posture. Talk to Ashley and get her free guide to Rolling Out! http://www.facebook.com/ashleybordenfitness Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body. Connect with LIVESTRONG.COM Woman Explore: http://www.livestrong.com/woman/ Like: http://www.facebook.com/livestrongcom Follow: http://twitter.com/LIVESTRONG_COM/ More from Ashley: http://www.youtube.com/ashleybordenfitness http://www.ashleyborden.com/ Title photography by Dorit Thies (http://www.doritthies.com)