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http://www.vicsnatural.com http://www.facebook.com/vicsnatural http://www.powhow.com/profiles/vic-snaturalworkouts Never crash diet. You can accomplish so much more without crash dieting. Take is slow. If you lose weight too quickly, it will definitely show in your muscle tone. Calorie restriction lowers your metabolism, making it harder to lose weight. This presents a dilemma. Believe it or not, you have to eat to lose weight. Indeed you might need to restrict some calories. However, the best approach is to eat well. Seems simple and it is. It is just a matter of shifting focus. Dieting shouldn't only be thought of as calorie restriction, but rather, shifting from poor calorie choices to good calorie choices. Substituting empty calorie foods for nutrient dense calories. Vic can help you design a special diet and muscle building and fat loss plan just for you. http://www.powhow.com/profiles/vic-snaturalworkouts