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Cycling Training Workout Videos - Stretching Video 3 -

2y ago


Unique indoor cycling training videos featuring World Champions Mark Cavendish & Peter Kennaugh of Team Sky. The sessions have been designed to appeal to cyclists of all abilities. Visit for more details or read below. Join for 5 stretching videos designed to improve flexibility and strengthen key cycling muscle groups. These stretching exercises are great for a warm up or warm down and are part of the 3LC Training Series. Stretching is lead by local fitness Instructor Donna Whalley with musical accompaniment by Manx recording artist Steph Gomaa. Three Legs Cycling, lets you train with World Champions Mark Cavendish and Peter Kennaugh of Team Sky as they ride alongside their lifelong friends on their home turf - the Isle of Man. Each of the 5 DVD's 3LC have produced so far focuses on a specific cycling discipline - Sprinting, Time Trialing, Climbing, Road Racing and Ladies Road Racing. From here all you'll need is a turbo trainer or an exercise bike and one of our DVD's. The 1st series showcases an all-star cast of current and former Manx cyclists including: Mark Cavendish - 2011 World Road Race Champion & TDF Green Jersey Winner (Team Sky) Peter Kennaugh - World Track Champion & 3rd Overall Route du Sud 2011 (Team Sky) Steve Joughin - Twice British National Road Race Champion Rob Holden - Former British Criterium Champion Elliot Baxter - Former British U23 British Mountain Bike Champion Chris Whorrall -- Former European track champion now competing in Italy Tim Kennaugh -- Former European & British medallist. Recently signed for Rapha Condor Sharp The result is real motivation by experienced trainers, hard efforts by competitive riders and non-stop Manx banter! We guarantee this unrivaled atmosphere will turn a typically boring turbo session into a thrilling, engaging and lung-bursting workout. If you can't be on the road training -- treat yourself to the next best thing and Train with the Manx! Follow us on Twitter - Follow us on Facebook - 5 unique cycling training DVDs are now available for purchase at so come and check us out! Also available from the following online retailers: AMAZON USA - AMAZON EUROPE - EBAY - If you would like to read some reviews of the 3LC training sessions click the links below: - - BBC Sport - - - WattBike - - Any questions or queries as to whether theses sessions will be right for you, please visit and click on our FAQ page or email us at