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Cardio Dance Challenge from Dancing With The Stars is an improvisational total-body cardio dance exercise that is designed to boost metabolism, burn fat, and test the new dancing skills that you've learned from the "Cardio Dance" Series from "Dancing With The Stars." Challenge yourself and get ready to sweat as you dance along with an expert trio from ABC's hit TV Show "Dancing With The Stars," featuring Kym Johnson, Ashly Costa, and Maksim Chmerkovskiy. Blast away calories, and sculpt a lean, sexy dancer's body through a series of total body-toning dance steps from a unique blend of styles including: Samba, Jive, Cha-Cha, and Paso Doble. This light-hearted and upbeat workout will strengthen your core, tighten your abs, tone your arms and legs, and have you looking your best for summer. For more Dancing With The Stars Workouts, click here: http://bit.ly/HyRXTT For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8