Message sent! Check your Phone

physical therapy

physical therapy

Ask Doctor Jo - Shoulder Exercises with Resistive Band

2y ago
SOURCE  

Description

http://www.AskDoctorJo.com Doctor Jo shows you some simple exercises to strengthen your shoulder after an injury. Using a resistive band can be very effective when used correctly to get you on your way to normal function. Proper technique and control are the key to a quick recovery. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.