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Follow us on YouTube and and never miss an episode: http://www.youtube.com/subscription_center?add_user=livestrongwoman May 13 is National Apple Pie Day, and we're celebrating by showing you our version of the all-American dessert! Apple Pie Day - Karena's favorite dessert! - Dutch Apple Pie Filling: 5 medium apples, peeled and sliced 1/4 cup sugar (half Stevia/half organic sugar) 1/4 cup organic light brown sugar 2 teaspoons cinnamon 1 teaspoon nutmeg 3 packets protein powder 1 tablespoon fresh lemon juice 3 tbsp Applesauce Crust: Pre-made whole wheat crust from Whole Foods Topping: 4 packets Perfect Fit Protein - (3/4 cup) 1/4 cup sugar (half Stevia/half organic sugar) 1/4 cup light brown sugar, firmly packed 1/3 cup vegan butter butter substitute Instructions: 1. Preheat oven to 375 F. 2. Combine the apples, sugar, cinnamon, nutmeg, brown rice protein powder and lemon juice in a bowl. Mix well to coat the fruit. 3. Fill pie plate with the apple mixture. 4. Sprinkle topping mixture evenly over the apples in the crust. 5. Bake for 50-60 minutes, until topping is golden brown and filling is bubbling. On Food Holiday, the Tone It Up Girls show you how to celebrate national food days right! Have a question for us? We'll be around all the time, so leave a comment or video response below. We'd love to hear what you think! Since founding their company Tone It Up (ToneItUp.com) in January 2009, certified personal trainers Karena Dawn and Katrina Hodgson have opened a fitness studio in Hermosa Beach and launched a workout DVD series. They were recently called the "New Faces of Fitness" by Jane Fonda. More from Karena and Katrina: http://www.youtube.com/user/toneitupcom Connect with LIVESTRONG.COM Woman Explore: http://www.livestrong.com/woman/ Like: http://www.facebook.com/livestrongcom Follow: http://twitter.com/LIVESTRONG_COM/