22 words

22 words

ADD TO YOUR SMART CHANNEL :
  • New Smart Channel

How To Run: 5 DOs & DON'Ts

1y ago
SOURCE  

Description

Harvard professor of evolutionary biology Daniel Lieberman gives five pointers on how he thinks you can run better. Lieberman believes humans evolved to become the world's best long distance runners. A barefoot runner himself, he supports the benefits of running shoeless, so long as you learn how to run correctly. BOOKD MARGINS features insightful bonus content from the THNKR series, BOOKD. BOOKD explores game-changing books through the insights and opinions of engaging personalities. To hear from Lieberman and others on the barefoot running debate, watch the full episode of BOOKD that tackles Christopher McDougall's BORN TO RUN. THNKR gives you extraordinary access to the people, stories, and ideas that will change your mind. Watch THNKR: www.youtube.com/thnkrtv Follow us: http://www.twitter.com/thnkr The views expressed in this video only represent those of the participants. They do not necessarily represent the views or endorsement of @radical.media LLC or any other party involved in the production and distribution of THNKR.