yoga

yoga

3 Yoga Poses for Runners (aka "death to tight hammies") -------------------------------- If you're a runner, you'll probably want to do warm-up stretches before you run, and then do deep stretching on rest days or before bed (not before a run). Almost

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3 Yoga Poses for Runners (aka "death to tight hammies") -------------------------------- If you're a runner, you'll probably want to do warm-up stretches before you run, and then do deep stretching on rest days or before bed (not before a run). Almost any activity is by nature "yang" or "yin" and we're always looking for balance. Running tends to be "yang" focused, strength and tightening focused, some deep stretching brings in some "yin" flexibility to keep you limber and injury-free. ABOUT THIS VIDEO In this yoga video Tiffany will guide you through some essential poses and stretches, specific for the yogi runners in our audience. YOGA POSES SPECIFIC FOR Quadriceps Hamstrings Hips MY QUESTION FOR YOU “Do you tend to stretch before or after running?”