weight training

weight training

FIBRES Musculaires | SÉRIES longues | SÉRIES courtes

8h ago
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Mon programme PRISE DE MUSCLES ► http://www.bit.ly/fitmass ABONNE TOI ► http://goo.gl/zVd2Hy FACEBOOK ► http://www.facebook.com/NassimSahili Référence: (1) R.C. SRINIVASAN, M.P. LUNGREN, J.E. LANGENDERFER, AND R.E. HUGHES "Fiber Type Composition and Maximum Shortening Velocity of Muscles Crossing the Human Shoulder" (2) Karp, J. R., 2001. Muscle Fiber Types and Training. Track Coach (paragraphe "Determining Fiber Type")