weight training

weight training

腹部 (腹肌) 5分鐘鍛鍊 | 5 mins ABS workout - KD Fitness

7h ago
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訂閱 KD Fitness ,接收修身、健美、拳擊第一資訊:http://goo.gl/VvTpAb 想腹肌爆啲,練呢個就啱哂! 輝教練陪你一齊練。 做3組 第一組做10次 第二組做20次 第三組做30次 每組動作包括: 1. Crunch / 卷腹 2. Leg Raises / 下抬腿 3. Sit Up / 仰臥起坐 4. Cross Crunch / 十字仰臥起坐 5. Leg Pull-In Knee-up Sit Up / 下抬腿屈伸 6. Mountain Climber / 耐力跑 [男士] 重量訓練 Weight Training 手臂肌肉訓練: https://goo.gl/3HS2Ml 練成腹肌、完美腹部線條: https://goo.gl/XsGdXF 練成完美胸大肌: https://goo.gl/5Lzwxv 手臂肌肉訓練: https://goo.gl/UT2kgE 腿部肌肉訓練: https://goo.gl/Y15iSo 臀部肌肉線條: https://goo.gl/ECmVUp [女士] 修靚腹部,擁有纖瘦健美腹部: https://goo.gl/6IVhJD 塑造靚靚完美手臂: https://goo.gl/D33WKM 1招修盡 大腿、小腿、臀部: https://goo.gl/aTQ8HR 營養知識小貼士: http://goo.gl/4610mn 更多 KD Fitness 影片: http://goo.gl/i9oYlz KD Fitness Facebook: https://www.facebook.com/pages/KD-Fit... KD Fitness Official Website: http://www.kd-fitness.com/ KD Fitness Channel Managed by GetView: http://getview.gdeasia.com https://www.facebook.com/getviewchannel http://www.youtube.com/getviewchannel