the other half

the other half

Half & Half by Karen Voight

4h ago
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Description

Buy online at http://www.multitrax.com or http://www.multitraxpro.co.uk Get in peak condition by firing up your metabolism and defining your whole body with two challenging workouts, plus Pilates-inspired floorwork. One half gives you upbeat mixed-impact cardio with 23mins of low-impact steps that you can punch up with optional higher-impact moves. The other half provides strength conditioning for your entire body with 22mins of weight training for your upper & lower body using 5-10 lb.dumbbells from a seated and standing position.