the challenge

the challenge

Abs with a stick Day 27

18m ago
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Description

Working on the obliques in this video. I used a stick to hit those trouble areas. Follow trainer Rafael for the next 30 days as he takes you through different workouts. This is great to get started or stay toned. The videos will be only 5 minutes and if you are up to the challenge you will see dramatic results in 30 days. For more information or to take a group/private class go to http://www.maxfit.us