tara stiles

tara stiles

Easy Tips to Stay Fit + Healthy | Simply Esther

2d ago
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Hi guys! Thanks for allowing me to share my daily stay fit + healthy tips with you! Over the past 15 years I have had a personal weight loss journey of 50 pounds and though my health and fitness knowledge is constantly evolving and changing these 5 Tips help me maintain my weight loss and feel my best. Some immediate changes I have experienced are with the health of my nails. Where I once had deep ridges and even started to see deep indentations in my nail bed this is no longer the case. I have also had relief from constant bloating and these tips help prevent inflammation in my joints which I started to experience after my pregnancy. These are some positive changes that I'm happy to report have had a rather quick turn-around just by following these steps and I know that you can experience those same results. This daily regimen is easy to follow and can be incorporated into anyone's daily life with little disruption. :) I would love to hear if you've had similar experiences or more about your own journey and helpful tips! _____ Product Mentions: Tara Stiles Yoga - https://www.youtube.com/user/TaraStilesYoga Yoga with Adriene - https://www.youtube.com/user/yogawithadriene Book: Crazy Sexy Diet by Kris Carr - http://www.amazon.com/Crazy-Sexy-Diet-Veggies-Ignite/dp/0762777931 Detox Tea (Skinny Mint) - www.skinnymint.com Other Detox Tea options you can find at your local grocery store; look for dandelion tea, matcha green, ginseng or tea blends specifically labeled for detoxing. In case you missed it here's my New Years Resolutions Video: https://youtu.be/-GDZiU4Mq0M. _____ Where else can you find me! :) ♥Subscribe to Simply Esther: https://www.youtube.com/c/SimplyEsther ♥Instagram @Esther_Volmar: http://instagram.com/esther_volmar ♥Facebook: https://www.facebook.com/esthervolmarlifestyle ♥Twitter @EstherVolmar: https://twitter.com/EstherVolmar _____ Disclaimer: Please respect one another when posting comments and sharing ideas. All products mentioned were purchased by me and are not sponsored. The opinions expressed in this video are honest and are my own. Please keep in mind that individual results may vary. Thank you!! :)