tank top

tank top

Up right dumbbell rows

9h ago
SOURCE  

Description

Just a quick video from today's shoulder routine. I switch up my upright rows from using a barbell to dumbbells. I like to train in high volume for every muscle group. High volume training is highly beneficial for strength gains, lean muscle gains, and fat burning due to the fact of your heightened heart rate. Don't forget to subscribe to my channel :) Follow me on Facebook: www.facebook.com/meghangirlonfire & On Instagram: @girlonfire_fitness No Hate. Strength is Beautiful! Last One Standing Sponsored Athlete Tank top worn in video can be purchased at www.lonestanding.com For all my followers get 10%OFF all men's and women's apparel with code: " girlonfire " -Meghan - Girl On Fire