stress management

stress management

Instant Stress Relief - How To Stop Worrying!

2h ago
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Get your weekly episode delivered to your inbox :: www.debbiespellman.com In this episode I share a 3 step process that will move you from being stuck in worry to creating change in your life. Allowing yourself to be consumed by worry and therefore creating stress, anxiety or even panic attacks will not help you in creating effective changes in your life. This process can also be used to move you out of mild depression or depressive thoughts. Use these three techniques today for immediate stress relief! With love, Debbie x