stress management

stress management

Breathe in the Work-Life Merge Music #Video on Work "Stress Management"

1d ago
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Taking a breath in the work-life merge can reduce stress levels. The breath is the fundamental currency in the digital quandary of the work-life merge. Deep Breathing reduces cortisol in the blood stream, helps to calm the nervous system and can lower blood pressure. The mental and physical state resulting from proper breathing can help to increase worker vitality, creativity and innovation. Music in this video was composed and performed by Mark Marshall. http://www.MarkMarshall.com