stress management

stress management

Managing Stress Through Mindfulness: A Resiliency Tool

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Eleanor Vogt, PhD, RPh, a professor in UCSF's Department of Clinical Pharmacy, guides you through a series of simple steps designed to decrease stress and increase well-being. Learn more at https://www.ucsf.edu/news/2016/07/403536/ucsf-develops-program-help-san-francisco-workers-deal-stress-job