sprint

sprint

#RoadToBurrito Day 15

5h ago
SOURCE  

Description

30, 20, 10, Do It Again: 10 min warm up Dynamic Stretches 30sec Sprint 1min Rest 20sec Sprint 1min Rest 10sec Sprint 3min Active Core Recovery Circuit 20 Toe Taps 20 Bicycle Kicks 20 Heel Touches 20 SuperWomans Jog To Start 5-10min Cool Down and Stretch Check Out My New Watch! http://www.soleusrunning.com/products/alysia-montano-chicked Follow Alysia Snapchat: AlysiaMontano http://twitter.com/alysiamontano http://instagram.com/alysiamontano http://facebook.com/alysiamontano Produced, Directed and Edited by Louis Montaño Follow Louis Snapchat: LouisMontano http://twitter.com/louis_montano http://instagram.com/louismontano Fans/Sponsors email: Info@AlysiaMontano.com Mail Time/Product Reviews: The Montaño's PO Box 2973 Berkeley, CA 94702 Thanks for watching!