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smiley face

week 1 day 2

16h ago
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#HOLIDAYABCHALLENGE Week 1. Day 2. hashtag #holidayAbsW1D2 for judging !!! 30 reps for each drill and 1. PLANK CRUNCHES IN-N-OUT 2. TOUCH-N-TWIST 3. VENUS FLY TRAPS 4. SIDE-UPS Take the modified versions when it serves you best. Breathe into the core at all times. DO EVERYTHING WITH A HAPPY SMILEY FACE. Post the challenge ASAP.. you have a better chance at the prizes the more consistent you are ... it's not about how well you do the drill.. it's about whether you did your BEST and remained consistent! Questions? Contact: HheroHolidayAbs@gmail.com