six pack abs

six pack abs

60 Min. Cardio & Abs Full Body Workout | Xtreme HIIT 60 Day 02

3h ago
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Description

This 60 minute workout is the perfect blend of both cardio and abs exercises - designed to burn fat and build strong and sleek abs. Marrying cardio work with abs exercises helps to build six pack abs by working your abs muscles as they were designed to be used and by burning fat to get those abs to really show. The majority of the workout is done using cardio, strength, and standing abs moves and is followed up by 16 minutes of non-stop concentrated abs moves. This is the abs workout you've been waiting for! [Est. Calories Burned: 417-732] ------------------------------------------------------------------------------------- Rate, Comment, Share, and Subscribe: http://bit.ly/14dakK6 ------------------------------------------------------------------------------------- In this Extreme Cardio HIIT workout, we're going for 60 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcomed and encouraged. This workout consists of 4 circuits with rounds ranging from 30-60 seconds - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout. Workout Breakdown: Warm-up/Stretch -- 00:28 / 03:58 Water Break -- 07:28 Circuit 01: 01 -- LVL 3 Sprints -- 07:58 / 12:57 02 -- Donkey Hops -- 08:43 / 13:42 03 -- Cannonball Kicks -- 09:13 / 14:12 04 -- Low Skiers -- 09:58 / 14:57 05 -- X-Skaters -- 10:28 / 15:27 06 -- Frog Hop Squats -- 11:13 / 16:12 07 -- Pike Knees -- 11:43 / 16:42 Water Break -- 12:28 / 17:27 Circuit 02: 01 -- Sprint Lunges -- 17:57 / 22:57 02 -- Mt. Climbers -- 18:42 / 23:42 03 -- Toe Tap Twists -- 19:12 / 24:12 04 -- Lvl 3 Kicks -- 19:57 / 24:57 05 -- Suicide Sprints -- 20:27 / 25:27 06 -- Suicide Taps -- 21:12 / 26:12 07 -- Elevator Jacks -- 21:41 / 26:42 Water Break -- 22:27 / 27:27 Circuit 03: 01 -- Dbl Tap High Knees -- 27:57 / 32:56 02 -- 1 Leg Sprints -- 28:42 / 33:41 03 -- Super Squat Knees -- 29:12 / 34:11 04 -- Brisk Marches -- 29:56 / 34:56 05 -- Mt. Lovers -- 30:26 / 35:26 06 -- Froggers -- 31:11 / 36:11 07 -- Tabletop Taps -- 31:41 / 36:41 Water Break -- 32:26 / 37:26 Circuit 04 - Abs: 01 -- Seated Bicycles -- 37:56 02 -- Reverse Bicycles -- 38:36 03 -- Xs & Os -- 39:16 04 -- Russian Twists -- 39:56 05 -- Side Plank Scissors (L) -- 40:36 06 -- Side Plank Knee (L) -- 41:16 07 -- Side Hip Dips (L) -- 41:56 08 -- Side Plank Scissors (R) -- 42:36 09 -- Side Plank Knee (R) -- 43:16 10 -- Side Hip Dips (R) -- 43:56 11 -- Bicycle Twists -- 44:36 12 -- Crunch Punches -- 45:15 13 -- Alt. X Reaches -- 45:55 14 -- Genie Pulses -- 46:35 15 -- Negative Sit-ups -- 47:15 16 -- Ball Crunches -- 47:55 17 -- Rev. Crunch Pulses -- 48:35 18 -- Plank Knee Twists -- 49:15 19 -- Low Plank Obliques -- 49:55 20 -- Plank Thrusts -- 50:35 21 -- Mt. Climbers -- 51:15 22 -- Plank In & Outs -- 51:55 Abs Stretch -- 52:35 Water Break -- 53:25 Burnout!!! -- Rollie Pollie Burpees!!! -- 53:55 Water Break -- 56:25 Cool-down Stretch -- 56:55 Which was your favorite exercise move? Which was most challenging? Let us know below. ------------------------------------------------------------------------------------- Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY Join us on Facebook and "LIKE" for frequent updates http://on.fb.me/OUG2BB Check out our Tumblr for fitsporation http://bit.ly/OHqpOj