six pack abs

six pack abs

6 TIPS TO A FLAT BELLY | SIX PACK ABS

1w ago
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6 TIPS TO A FLAT BELLY Clean up your diet. Diet needs to be clean! Lean protein meats, complex carbohydrates (whole grains, beans, legumes), vegetables, fruits, and healthy fats Also a diet high on fiber is a great solution to lower fat and cholesterol. Eat 5-6 meals per day every 2.5-3hrs. This wil aid in speeding and improving metabolism Working out! Focus on engaging your core/abdominal muscles while doing abs and any exercise. Also, strength straining and HITT Cardio (high intensity interval training) help in lowering your body fat %. Stress: Stress and anxiety releases cortisol a hormone that makes the body store fat more easily. Especially around the belly! Get rid of stressors! Drink Water!!!!! Detoxification and help rid your body of toxins. The minimum amount of water you need to drink per day is your body weight divided by 2. This will give you the fluid ounces of water you need to drink per day. Decrease sodium intake. It causes water retention, especially around belly. Decressed to 15oo mg/day. Leave your comments here! =D Visit my social media for videos, recipes, workouts, and fitness motivation. Website: www.MaryMirandaFit.com Facebook Page: https://www.facebook.com/MaryMirandaFit Instagram: https://instagram.com/marymirandafit/ Twitter: https://twitter.com/MaryMirandaFIt Periscope: https://www.periscope.tv/marymirandafit Periscope Replays via: https://katch.me/healthy_mc Pinterest: https://www.pinterest.com/marymirandafit/ YouTube: https://www.youtube.com/c/MaryMirandafit Google+: https://plus.google.com/u/1/+MaryMira...