six pack abs

six pack abs

Calculating Your Protein Intake | Tip 3 | How To Get Ripped Six Pack Abs

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How To Get Ripped Six Pack Abs ... Thank you for watching! Here is an easy guide to working out your protein intake. Any problems contact me dan@wolvesfitness.co.uk Tip 3: Calculating protein You will have 1 gram of protein per 1 pound and there are 4 calories in 1 gram of protein. Example – 190 x 1 = 190 grams protein 190 x 4 = 760 calories (remember this) Here is some useful links: 10 Meat alternatives - https://www.wolvesfitness.co.uk/10-fantastic-meat-alternatives/ Top Vegan Protein sources - http://www.onegreenplanet.org/natural-health/vegan-sources-of-protein/ Does to much protein make you fat? - https://www.wolvesfitness.co.uk/does-too-much-protein-make-you-fat/ Beginner guide to nutritional eating - https://www.wolvesfitness.co.uk/beginners-guide-to-healthy-nutritional-eating/ Reasons to eat more protein - https://www.wolvesfitness.co.uk/10-science-backed-reasons-to-eat-more-protein/ High protein diet - https://www.wolvesfitness.co.uk/high-protein-diet-and-foods-for-muscle-building/ 20 top high protein foods - https://authoritynutrition.com/20-delicious-high-protein-foods/ Whats in whey protein? - https://www.wolvesfitness.co.uk/whats-in-whey-protein/ Protein fuel for muscles - https://www.wolvesfitness.co.uk/protein-fuel-muscles-much-much/ Top high protein recipes for chicken - http://www.mensfitness.com/nutrition/what-to-eat/protein-power-ways-to-make-chicken Please take a look at some of the great articles happy to help! Like this content? Then subscribe for more videos! https://www.youtube.com/c/wolvesfitness?sub_confirmation=1 Join the community! Get wolvesfitness Aesthetics T-shirts: http://www.wolvesfitnessaesthetics.co.uk/ Connect With Me Online: Like Me on Facebook: https://www.facebook.com/wolvesfitness Follow Me on Twitter: https://www.twitter.co.uk/wolvesfitness Follow Me on Instagram: https://instagram.com/danielmesserfitness Follow Me on Google+: https://plus.google.com/+Wolvesfitness ******ONLINE COACHING & APPAREL****** Need Online Coaching? : https://www.wolvesfitness.co.uk/online-training/ Cutting Guide: https://www.wolvesfitness.co.uk/shop/premium-guides/cutting-weight/ ******PLAYLISTS ON YOUTUBE****** 8 WEEK SHRED SERIES: https://www.youtube.com/watch?v=yTwP9Zionzg&list=PL9vcEwbB1YLCJ4Zm-hrrEXeFnyKrGg6Cz&index=1