seasonal affective disorder

seasonal affective disorder

Juice Recipe To Fight Seasonal Depression - Saturday Strategy

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http://fitlife.tv/juice-recipe-to-fight-seasonal-depression-saturday-strategy/ http://www.organifi.com/green-juice/ Juice Recipe To Fight Seasonal Depression - Saturday Strategy Many clinical tests and trials have concluded that our feelings of happiness have a direct correlation with the following “happy hormones.” •Serotonin - This hormone is DIRECTLY responsible for feelings of happiness. Boost your serotonin with sunlight, flax seeds, sour cherries, and bananas. •Phenylethylamine - This is the hormone we feel while we’re in love. Yes, large amounts of chocolate can boost this hormone (although I would recommend raw cacao over chocolate.) Legumes and nuts also add to the “love” drug that our body creates. •Endorphins - Endorphins reduce our sensitivity to pain, and lower our stress. We can increase our endorphin production by aromatherapy with vanilla, cinnamon, drinking ginseng tea, and my personal favorite’s Laughter and Exercise! I believe each and every one of us has a divine purpose, with enormous potential for loving, building, creating and healing. So here are 2 huge “mental ingredients” for finding happiness and overcoming seasonal depression. •Be Grateful - As I talked about in a recent Mindset Monday video, part of my daily ritual is to think of at least 30 things that I’m grateful for, and list them off before bed. Try it. At least 30. The first few will be big, but as you begin reaching for other blessings, be them people, opportunities, or experiences, you’ll notice your mood begin to change. •Love More - The most beautiful part about loving more, is once you take that step, that’s when the magic happens. That’s when you see the love and fulfillment reflected back, and eventually, it will spread from person to person, and you are now beginning to see how were are all infinitely connected. So today, let’s make a Seasonal Depression Fighting Juice! Here’s what’s in it: Liquid Sunshine Juice Recipe- 1 Orange 5 Tomatoes 1 Cucumber 1 Celery Stalk 1 bunch Mint Leaves As I mentioned, seasonal depression affects at least 10% of americans, and the root cause can be internal or external. That mindset shift. That’s why I always stress the Mind & Body connection. Just like that superfood juice our body needs every day, we need the right “mental ingredients” to keep our mind functioning smoothly and happily. Call it a “mindset recipe” if you like. Until then, let’s continue to step up our nutrition with foods that boost our happy hormones. Let’s also practice to give more and love more. http://fitlife.tv/juice-recipe-to-fight-seasonal-depression-saturday-strategy/ http://www.organifi.com/green-juice/ http://kriscarr.com/blog-video/seasonal-affective-disorder-treatment/ http://www.rebootwithjoe.com/top-5-foods-to-help-fight-depression/ http://www.rebootwithjoe.com/are-you-getting-enough-vitamin-d/ http://www.huffingtonpost.com/david-zinczenko/8-foods-that-boost-your-m_b_6167412.html ways to treat seasonal affective disorder top foods to help fight depression are you getting enough vitamin d diet for seasonal affective disorder foods to help fight seasonal depression depression and nutrition foods that fight depression how to beat seasonal depression Liquid Sunshine Juice Recipe health benefits of orange health benefits of tomatoes health benefits of cucumber health benefits of celery stalk health benefits of mint leaves