running back

running back

Train like an NFL Running Back—Accelerated Series Workout

2h ago
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Today we are targeting speed, agility and stamina to get us in shape for game day—BRING IT! SUBSCRIBE to my YouTube Channel HERE ▶ http://tonyhortonfitness.com/subscribe TODAY'S NFL TARGET TRAINING WORKOUT: 1:11 Zig-Zag 2:14 High Knee Butt Kicker 3:15 Hop Squatting 4:14 One Foot Lateral Hops 5:09 Two Down One Back 6:07 Spin Jumps 7:12 Sprint & Lunge BRING IT! Website ▶ http://goo.gl/393DEO Facebook ▶ http://facebook.com/p90workout Twitter ▶ http://twitter.com/Tony_Horton Instagram ▶ http://instagram.com/tonyshorton Pinterest ▶ http://goo.gl/f01jQ3 Google+ ▶ http://plus.google.com/+tonyhortonfitness Bio ▶ http://www.beachbody.com/product/about-trainer-tony-horton.do Learn more about P90 here ▶ http://goo.gl/393DEO P90 is for people of all ages and fitness levels who want dramatic, visible results. Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven't worked out in a decade, or you're just looking to maintain what you've got, P90 is your gateway to getting fit in just 90 days, without the pain. P90 works because of a game-changing technique called Sectional Progression®. Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, and legs—and every move strengthens and flattens the abs. These routines don't get harder until you're ready for the next challenge. Then, just when you've mastered those moves, he ups the ante a little more. *Hey kids, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!