range of motion

range of motion

Muay Thai Stregnth and Conditioning Ankle Range of Motion

3d ago
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Thai boxers are always smashing up or rolling over their ankles, and as a result ankle range of motion gets screwed up. Normal ankle range of motion should allow your knee to travel 125mm or 5” past your toes in bare feet while keeping your heel down on the floor. If you haven't got that, fix it! You also don’t want one ankle more mobile than the other – you’re actually better off with two equally stiff ankles rather than one a lot better than the other. So if you have a difference, work on the tight one so it catches up as I show in this ankle range of motion exercises video. Train smarter and use your Muay Thai resistance training, the more direct the carry over into your fight performance. Don't waste your efforts. https://www.youtube.com/user/donheatrick Be prepared to work on what your opponent isn't, to have an unfair advantage in the ring! ;) All the best, Don http://heatrick.com Heatrick Strength & Conditioning For Muay Thai Join me: https://www.facebook.com/heatrick https://twitter.com/donheatrick https://plus.google.com/u/0/113701238488578891348/posts