range of motion

range of motion

Biomechanics @CliffCoach - Straight Leg Raise Test

10h ago
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Description

The first in a video series of screening tests where we at GYMversus will run through screens to highlight common injuries, misconceptions and potential pitfalls of mechanics that may lead to future problems with your physique. In this series we will teach you methods to improve your health, thus increasing the capacity for range of motion and power through your joints leading to bigger gains and better muscle activation. This really is the best advice going that all lifters should be made aware of. We hope this information spreads and is as useful for you as it is for us! Thanks for watching and please comment below. Get in contact with Cliff direct on Twitter @CliffCoach, or just tweet @gymversus today.