range of motion

range of motion

The Myth of Partial Range of Motion with Dr. Mike Israetel | JTSstrength.com

1w ago
SOURCE  

Description

Dr. Mike Israetel of Renaissance Periodization explains why training through a full range of motion far outweighs the benefits of partial ROM training: Learn more in Scientific Principles of Strength Training: http://store.jtsstrength.com/products/scientific-principles-of-strength-training Buy Grind Supplements: http://store.jtsstrength.com/collections/grind-supplements Check out my new book: http://store.jtsstrength.com/products/juggernaut-training-a-thoughtful-pursuit-of-strength Learn more at: http://www.jtsstrength.com/ Shop JTS gear at: http://store.jtsstrength.com/collections/apparel Go in depth at: http://360.jtsstrength.com/